Title: Top Tips on Coping with Fibro'
WincantonFMAsupport > Fibromyalgia Information > Fibromyalgia Information	Go to subcategory： General—— General MessagesFibromyalgia Information—— Fibromyalgia InformationMedical Reports Etc—— Medical Reports EtcFibro Poems—— Fibro PoemsLaughter Time—— Laughter TimeCommittee Members Only

Author

Content

FibroFoggyKaty1

Rank：Platinum Member Score：236 Posts：236 From：United Kingdom Register：05-11-2008 3:30 PM

Date Posted：07-10-2016 6:23 PMCopy HTML I thought it would be a good idea if we could post some tips on how we cope with Fibro on a daily basis.  I know some days are worse than others but what do you do to help you through the day Don't forget to take my..Pregabalin, Paracetamol, and Amitriptyline Rub Arnica Gel where it hurts most Avoiding car trips as much as possible Hot tub Pacing myself and resting when necessary Shower chair, cheap on amazon, makes showers much easier for me Memory foam pillow, helps neck pain Daily stretching exercises Avoiding lifting heavy objects Easy,fast cook meals Pillow between my knees when I sleep Cold packs for sweating and hot flashes Slipper socks for cold sore feet Robe for rapid temperature changes Not wearing a bra at home, don't care how it looks anymore, it just plain hurts Loose fitting clothes Leave hair wet after shower, throw in ponytail